Black Belt Class – with a Black Belt Workout!

Tonight we did the following:

  1. 35 pushups
  2. 100 situps
  3. 25 chair dips
  4. 25 butt busters

We were supposed to repeat that three times, but the second and third time, Sensei lowered the situps to 60. On the second and third time, I was unable to do all of the pushups – I’ll have to work more on those.

After that, he had us run around the dojo a few times, duck walks, crab crawls, 3 x 1 minute intervals on the bag, 50 or 100 punches (I can’t remember), and then 50 kicks on each leg.

The rest of the time was spent on self defense against a gun and a knife.

Whew!