Friday workout

I was working with Shihan to get ready to stripe test for katas. I’ve got quite a few techniques that I need to work on before I’m ready to test. I’ll have a chance to practice Wednesday evening after class and again this coming Friday.

Karate and Kickboxing

Two really good classes tonight. Also, Mr. Adams made us run around the entire perimeter of building a total of four times with exercises in between each lap – all of this after 45 minutes of kickboxing!