Karate class and then assisted / did exercises with the following three kids classes.
Lots of walking up and down the hill. Also, marching with the karate school.
I was working with Shihan to get ready to stripe test for katas. I’ve got quite a few techniques that I need to work on before I’m ready to test. I’ll have a chance to practice Wednesday evening after class and again this coming Friday.
Two really good classes tonight. Also, Mr. Adams made us run around the entire perimeter of building a total of four times with exercises in between each lap – all of this after 45 minutes of kickboxing!
Lots of self defense this class.
Did both. 2 hours of fun.
Attended class this morning, but also did many other exercises with the following three kids classes.
All 19 katas, 20 tricep pushups, and 50 crunches
Attempted paddle boarding on choppy water today, swam with the kids, but wasn’t feeling quite 100%, so I decided to exercise.
Practiced all of my katas this evening (all 19 of them, a few more than once), 25 pushups, and 50 crunches – not bad for vacation.
Traveling day, but did some exercises before bed:
1. 25 regular pushups
2. 100 crunches
3. 15 tricep pushpus.