Back to the usual tonight… 5 p.m. karate followed by kickboxing. In karate we did a smaller version of what we did last night. I led exercised with 35 pushups, 70 squats, 70 sit-ups, 20 butt busters, 100 punches.
Tonight we did the following:
- 35 pushups
- 100 situps
- 25 chair dips
- 25 butt busters
We were supposed to repeat that three times, but the second and third time, Sensei lowered the situps to 60. On the second and third time, I was unable to do all of the pushups – I’ll have to work more on those.
After that, he had us run around the dojo a few times, duck walks, crab crawls, 3 x 1 minute intervals on the bag, 50 or 100 punches (I can’t remember), and then 50 kicks on each leg.
The rest of the time was spent on self defense against a gun and a knife.
I was still in recovery mode from the campout tonight as was Nadia. While I did the 5:00 class, I skipped on the kickboxing tonight.
Kenjutsu, tantojutsu, shurikenjutsu, stealth, camouflage, various combat scenarios, self defense, an obstacle course, and lots of bug bites.
Also, I really hate on campouts – it truly is one of the hardest parts – an upset digestive track while doing all the campout stuff is quite undesirable.
Karate: Lot’s of ninja campout prep
Kickboxiong: Cardio, Supergirl workout, running backwards, and hitting stuff.
Warm ups, sword fighting, and Unsu
Karate class consisted mainly of sword fighting with some time at the end to work on Kosanto, followed by an hour of cardio kickboxing.
Warmup exercises and stretches followed by all of my katas.
Warmup exercised and stretches, followed by all of my katas.