I was working with Shihan to get ready to stripe test for katas. I’ve got quite a few techniques that I need to work on before I’m ready to test. I’ll have a chance to practice Wednesday evening after class and again this coming Friday.
All 19 katas, 20 tricep pushups, and 50 crunches
Attempted paddle boarding on choppy water today, swam with the kids, but wasn’t feeling quite 100%, so I decided to exercise.
Practiced all of my katas this evening (all 19 of them, a few more than once), 25 pushups, and 50 crunches – not bad for vacation.
Mr. Strong really helped with this the other day and gave me a new way to work on setting up the kick before I go. So, I spent the bulk of the hour working on these kicks. I also worked a little bit on kata. Also, did my PT later on.
Worked on weapons primarily today – bo, sai, sickles, and nunchaku.
Earlier in the day, my left knee starting acting up…it’s been fine for a couple of months, but now it’s bugging me – grrrrr.
Warmup exercised and stretches, followed by all of my katas.
Warmup exercises and stretches followed by all of my katas.